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Lisa
Zweistra

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Kropp gym

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Working through a post marathon squat cycle, first

Working through a post marathon squat cycle, first weeks felt hard, feeling so much better now!! couple more weeks to try and hit 110 @crossfitblackburn #squats #personaltrainer #fitnessmotivation

Come rain come shine, showing up counts! #grouptra

Come rain come shine, showing up counts! #grouptraining #outdoorfitness #personaltrainer @group_training_melbourne

Speed and agility with the boys!! @group_training_

Speed and agility with the boys!! @group_training_melbourne #speedandagilitytraining #petsonaltrainer #outdoortraining

Another great morning with these legendary ladies!

Another great morning with these legendary ladies! @a.l.bird @mitchyc83 you guys always bring all the energy and laughter 😆 #fitnessmotivation #outdoortraining #kickboxingtraining

To anyone who wants to run a marathon you will and

To anyone who wants to run a marathon you will and you can!!! Put in the work, make the miles and go for it!! #firstmarathonjourney #fitnessmotivation #personaltrainer

Meet beautiful Nivetha, Nivetha suffers from drop

Meet beautiful Nivetha, Nivetha suffers from drop attack epilepsy and can’t workout in regular classes. She really wanted to work on her fitness and wellbeing and has been having weekly PT session for a couple of months now with me @studiotorus_ and is doing amazing. #ndissupport #personaltrainer #fitnessmotivation #fitnessandepilepsy

Movement is the key to longevity!! And so is laugh

Movement is the key to longevity!! And so is laughter. Some of my ladies are 80 plus moving and loving life #seniorfitness #personaltrainer #fitnessmotivation #seniors

Friday fun with @sanjanadahiya70 and @jamesbomford

Friday fun with @sanjanadahiya70 and @jamesbomford @group_training_melbourne #personaltraining #speedandagilitytraining #outdoorfitness

Watching the sun come up during a awesome kickboxi

Watching the sun come up during a awesome kickboxing session this morning @group_training_melbourne #personaltrainer #outdoorgrouptraining #outdoorkickboxing

So freaking proud of this lady @sanjanadahiya70 al

So freaking proud of this lady @sanjanadahiya70 always ready to work and push past her limits and it’s paying off!! Your gorgeous girl! #personaltrainer #fitnessmotivation #bodypositive

Another day another speed and and agility training

Another day another speed and and agility training 💪 @group_training_melbourne #speedandagilitytraining #outdoortraining

The suns out Melbourne ☀️ get your gear on and

The suns out Melbourne ☀️ get your gear on and get outside #fitnessmotivation

Another beautiful workout with beautiful people @g

Another beautiful workout with beautiful people @group_training_melbourne

Another day in the sun @group_training_melbourne #

Another day in the sun @group_training_melbourne #speedandagilitytraining #personaltrainer #fitnessmotivation #outdoorgrouptraining

Mike’s big birthday workout!! Smashed it guys

Mike’s big birthday workout!! Smashed it guys

Mini Hyrox today!! Work hard play hard!

Mini Hyrox today!! Work hard play hard!

What a beautiful group of ladies! Wednesday mornin

What a beautiful group of ladies! Wednesday morning Senior ladies workout class @dynamicmartialarts_foresthill

Speed and agility Friday #fitnessmotivation #speed

Speed and agility Friday #fitnessmotivation #speedandagilitytraining #personaltrainer

A long way up and down that hill today @group_trai

A long way up and down that hill today @group_training_melbourne #fitnessmotivation #personaltrainer #sandbagworkout

Hey,I’m taking part in The Push-Up Challenge f

Hey,I’m taking part in The Push-Up Challenge from 5-28 June 2024 to raise awareness and funds for mental health in Australia.The challenge is to complete 3,249 push-ups (or 1,625 for the half-target). This is important to me, because 3,249 people died by suicide in Australia in 2022 (the most recent stats), and I want to do something about it.Funds raised will go towards much-needed mental health services and initiatives in Australia.Please donate to help me reach my fundraising target and support this great cause:https://www.thepushupchallenge.com.au/fundraisers/lisazweistraTo find out more about the impact of your donation or to learn about participating in The Push-Up Challenge, visit www.thepushupchallenge.com.auThanks in advance for your support. It means a lot!Cheers,Lisa

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